I've started this workout routing from T-Muscle.com. I was however confused with the terminology "antagonist training" . Is that a more technical term of saying "super set"? Link: http://www.tmuscle.com/free_online_...sionid=0AACB1607D9BF5E3437C598745EE27DA.hydra For week 2 of the workout it says: Does that mean for today, I perform 6 workouts. 3 chest & 3 back, and just super set everything? All inputs are appreciated.