Discussion in 'Fitness & Nutrition' started by XsLiCk, Apr 7, 2005.
I use 70 pounds 6 times... easy...
100 on incline for 6-8 a couple sets
Reppin 70s, 150lbs@5'8"
reppin 80's, 85's next week
95 did it 5 times , next week 100
90's, lifting for ~6.5 months.
My gym doesn't go over 100, so I'm stuck with those. I suck at DB anyway.
You probably wont put those up..
eh well... its good to see that people are still doing dbs
What kind gym does'nt have Db's over 100 lbs...Curves?
Incline, 80s for 15 reps as of last week...
flat - 65x3 (this is after BB flat bench though)
incline - 60x6 or 7 (also after BB flat)
My university gym? A lot of gyms don't go over 100 actually.
flat 130x3, incline 115x4 (assist on first rep)
60x5, im weak
Flat 60x3 barely. That's after a few other sets though but I'm still a weak sonofabitch.
55 x 5, Still haven't seen anyone use the 200's in my gym
and you more than likely never will
up the weight then if its easy
my ymca has 130s...
only at the 70's which is the max that my DB handles will hold....gonna have to start going to the UH gym on chest days i guess