What's a better flat bench chest workout?

Discussion in 'Fitness & Nutrition' started by KIDRR, Mar 18, 2006.

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  1. KIDRR

    KIDRR Duck dog>* OT Supporter

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    All BB BTW

    135lbsX12-15
    225lbsX10
    245lbsX5-6
    245lbsX5
    275lbsX2-3 super set 185lbs for 10-12

    OR

    135lbsX12-15
    225lbsX10
    245lbsX5-6
    265lbsX4 super set 225lbs for 6 reps
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  3. scent of a wookie

    scent of a wookie OT Supporter

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    why does there have to be a superset involved?
     
  4. Devil

    Devil I have become my terror. OT Supporter

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    what's the point of supersetting bench with...bench? :hsugh:
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i think he means dropset
     
  6. Grouch

    Grouch Guest

    135x10
    185x10
    225x8
    245x6
    265x4
    275x2
    225x10
     
  7. rebs

    rebs chicks with dicks OT Supporter

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    better for what.

    strenth or hypertrophy
     
  8. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    i always thought burnout type sets were worthless? (the last set of 225x10)
     
  9. AaronOC

    AaronOC Guest

    wtf is this shit
     
  10. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    looks like a legitimate thread? :ugh:
     
  11. Grouch

    Grouch Guest

    you know what! you're worthless!!!! j/k :kiss:
     
  12. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Yeah drop set.

    You think I should really bother with the 185X10 set? It seems like such a waste.
     
  13. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    what? what are you trying to say do or learn here, you make absolutely zero sense.
     
  14. KIDRR

    KIDRR Duck dog>* OT Supporter

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    See thread title

    KTHXBYE
     
  15. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    you never indicated your goal, noob
     
  16. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Goal is to get bigger and stronger than 6'3" 210lbs and get back to doing 295lbs for 3 like I did a few months back.
     
  17. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    the bench press will help you get stronger at the bench press, but you also need to find and eliminate the weaknesses you have in the lift. that is going to eb the key to becoming stronger. your set/rep scheme for the most part is not going to be the deciding factor.

    however

    135x10
    185x5
    225x3
    265x3
    285x3
    295x3
     
  18. KIDRR

    KIDRR Duck dog>* OT Supporter

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    When I tried to do 295 a few days ago I did one rep and then couldn't get the second one up at all, it just layed on my chest. What can I do to help that? Normally I have the biggest problem with the first part of the lift.
     
  19. Grouch

    Grouch Guest


    Its called volume.
     
  20. Grouch

    Grouch Guest


    get stronger.
     
  21. timberwolf

    timberwolf New Member

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  22. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    shoulders, lats, and chest to a small degree
     
  23. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Dropsets
     
  24. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Thanks for the help guys.
     
  25. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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