Discussion in 'Fitness & Nutrition' started by Jackie Treehorn, Jul 18, 2005.
I don't have a board at my gym that I can do these on.
sl? dead lift? The details are overflowing
Cool, I'm familar with those. Thanks.
stiff legged dead lift.. i forget the page where you can watch a vid of the exercises. but look it up on there
natural ghr's/manual leg curls. Not nearly as good as they dont have as much glute activation but they are ok I guess.