Discussion in 'Fitness & Nutrition' started by JohnJohnJohnson, Feb 24, 2006.
Bench: 225 x 5
Bent-over Row (Barbell): 150 x 5
it's not an even comparison
you mean, weight for bench and weight for BOR don't need to be equal?
w/e, post the stats anyway
Conv. Dead: 425
Most I've ever tried to bb row with attention to form was 225 for 8, wasn't too hard. I've done 275 for 8 before, but every rap was like a rack pull/upright row/deadlift combination