Discussion in 'Fitness & Nutrition' started by kimjongil, May 20, 2005.
You should always work the muscle to failure, each workout?
Ah ok. Well I was always told that your last set and last few reps should be just barely doable
not to failure. certain worksouts you do to failure (i do dips x3 to failure)
u do sets 3x10 3x12 etc or more of whatever weight.
Good to know. How does one know what exercises to do progressing weight for?
Like if I was doing squats,
Should i do 5 sets of 5 at a fixed weight, or up the weight after each set
im not that one toask. i just started working out, but i know not to do every exersice to failure.
i believe some would say fixed weight then add on weight later on
then others would say each set decrease weight (so ~200, 150, 100, 90, 50, 20 etc)