Which workout routine?

Discussion in 'Fitness & Nutrition' started by Lobo2me, Nov 23, 2006.

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  1. Lobo2me

    Lobo2me Would you hit?

    Oct 15, 2005
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    The next 4 weeks I've got two alternatives:

    Monday: Bi/back
    Tuesday: Chest/tri/shoulder
    Wednesday: Legs
    Friday: Bi/back
    Saturday: Chest/tri/shoulder

    And then start over the next week. With this I'll have 1 week rest on legs and 3-4 days rest on upper body.

    Day 1: Bi/back
    Day 2: Chest/tri/shoulder
    Day 3: Legs
    Day 4: No workout

    And then repeat. Which means my days without workout will be thursday in week 1, monday/friday in week 2, tuesday/saturday in week 3 and wednesday/sunday in week 4. Four days between each time I work out the same muscles.

    Which one should I pick? This is for the 4 last weeks of my 10 week workout, the first 6 weeks I went to the gym monday/tuesday/thursday/friday every week, and had almost the same, just without legs split into its own day.
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