I'm waiting on 1 final ingredient, but I just tried the mix today and jesus, nice. I'm not posting this on any other board as I have a limited amount I can make due to limited ingredients. You'd get a little white container, with 2-3 capsules. You'd decide how many caps to take based on your tollerance to stims. It would only be a single serving. If you're interested, I'll take the first 20 people to email me at: My65cuda@aol.com #1 Do NOT email me if you don't plan on using the product #2 Do NOT email me if you don't know your body and don't know wtf you're doing working out #3 Do NOT email me if you wouldn't know if you really experienced increased endurance, strength, etc in a workout. #4 Do NOT email me if you have high blood pressure or can't take stims in general. #5 When I say I enough people, I have enough people. #6 You MUST report what happens when you take it, good or bad. Send me your complete name and a shipping address that USPS can ship to. If you don't do this, you're thrown out. No questions asked. Good Luck!