FIT Why does my back suck so much?

Status
Not open for further replies.

UNvisible

New Member
Nov 14, 2003
77,423
texas/colorado
I need to change something in my back work out obviously.. What is it? I have NOT been dead lifting. I have not been able to find someone to work out with that is experienced with dead lifting and perfect form. I have found someone now, but I wont be able to work out with them till after the first of the year. I CANNOT risk injuring my back, as my job depends on my mobility.

I am 6'2 180lbs..

back1.jpg

back2.jpg




Why cant i look like jmezz.. he says 6' and 17x in this picture. I feel like we have similar genetics. :wtc:
dec07dec08.jpg
 

tbizzle

you smoke that shit?
May 31, 2003
15,485
MA
that's not even Jmezz anyway. he's 5'7" 125. he steals those pics from some dude's posts on BB.com
 
TS
TS

UNvisible

New Member
Nov 14, 2003
77,423
texas/colorado

knucks

Active Member
Jul 14, 2004
18,424
734
What exercises do I need to make sure and incorporate into my back work out to increase my middle and upper back mass? Obviously I'm doing "ok" on my lats, especially relative to the rest of my back.
row the fuck out of everything you see
 
Status
Not open for further replies.

Users who are viewing this thread

About Us

  • Please do not post anything that violates any Local, State, Federal or International Laws. Your privacy is protected. You have the right to be forgotten. Site funded by advertising, link monetization and member support.
OT v15.8.1 Copyright © 2000-2022 Offtopic.com
Served by fu.offtopic.com

Online statistics

Members online
239
Guests online
38
Total visitors
277

Forum statistics

Threads
369,610
Messages
16,900,010
Members
86,875
Latest member
Theodor