FIT Why does my back suck so much?

[UNvisible]

I need to change something in my back work out obviously.. What is it? I have NOT been dead lifting. I have not been able to find someone to work out with that is experienced with dead lifting and perfect form. I have found someone now, but I wont be able to work out with them till after the first of the year. I CANNOT risk injuring my back, as my job depends on my mobility.

I am 6'2 180lbs..

Why cant i look like jmezz.. he says 6' and 17x in this picture. I feel like we have similar genetics.

 

[Ultimate_Ninja]

How can you "feel like you have similar genetics"?

 

[UNvisible]

How can you "feel like you have similar genetics"?

we are similar height and body weight with what seems like similar builds..

 

[TheMarchHare]

"similar" is a term used by generic companies who try to stand up against name brands

 

[UNvisible]

way to take one word in my post and try and shit on my thread with it

 

[Toxicity]

You should bulk bro

 

[UNvisible]

You should bulk bro

oh ok

 

[tbizzle]

"similar" is a term used by generic companies who try to stand up against name brands

oh shit

 

[Toxicity]

6'2 180 i dont know what you expect to look like at that height/weight, but i think you are just lacking mass

 

[tbizzle]

that's not even Jmezz anyway. he's 5'7" 125. he steals those pics from some dude's posts on BB.com

 

[knucks]

hyper-extensions

 

[UNvisible]

6'2 180 i dont know what you expect to look like at that height/weight, but i think you are just lacking mass

Well, just more mass and more definition.. what is any one looking for in work out results?

that's not even Jmezz anyway. he's 5'7" 125. he steals those pics from some dude's posts on BB.com

lol

hyper-extensions

??

 

[knucks]

??

Stop lifting.

 

[Ribbie]

Pull throughs dog. Start em. Think deadlifts for scaredy cats.

 

[knucks]

http://www.exrx.net/WeightExercises/ErectorSpinae/WtHyperextension.html

http://www.exrx.net/Lists/ExList/BackWt.html

I don't exactly know what you are asking, but I've gotten thick from heavy rows and deadlifts

 

[Patrick Bateman]

just keep working out. both you and jmezz are tiny little bros.

 

[UNvisible]

just keep working out. both you and jmezz are tiny little bros.

 

[scent of a wookie]

you can look at millions of videos of people deadlifting online, you can start at low weight, you can post form vids, etc

don't make excuses

 

[UNvisible]

so basically the answer to this thread is dead lifts

 

[knucks]

so basically the answer to this thread is dead lifts

No, the question is what you're asking.

 

[GTLifter]

http://www.exrx.net/WeightExercises/ErectorSpinae/WtHyperextension.html

http://www.exrx.net/Lists/ExList/BackWt.html

I don't exactly know what you are asking, but I've gotten thick from heavy rows and deadlifts

 

[UNvisible]

No, the question is what you're asking.

What exercises do I need to make sure and incorporate into my back work out to increase my middle and upper back mass? Obviously I'm doing "ok" on my lats, especially relative to the rest of my back.

 

[Ribbie]

Cable pull throughs if you dont want to dead. Or you could be a man.

 

[knucks]

What exercises do I need to make sure and incorporate into my back work out to increase my middle and upper back mass? Obviously I'm doing "ok" on my lats, especially relative to the rest of my back.

row the fuck out of everything you see

 

[UNvisible]

row the fuck out of everything you see

ok. i'll do that and report back