FIT Why not?

[Phineas Q Stork]

Have a meet in a few weeks, haven't done a real full meet since 2006 so it should be interesting....

This morning

Floor Press
135x5
185x5
225x5
275x5
225x5x2

Flat DB
70sx8
80sx8
100sx8

Lat Pulldowns
3x10

CSR
4x6

Pushdowns
3x20

I have become reliant upon a handoff so I am worthless training alone

 

[BarbaraWaltersPegleg]

Good to see you training again

 

[GTLifter]

Good to see you training again

good to have ya back

 

[MaineSucks]

holy shit its the stork

 

[Phineas Q Stork]

i got interenextz about a month ago...

Deads
135x5
225x5
315x5
405x1
495x1
525x3

GM w/ Buffalo Bar
185x10
205x10
225x10

GHR
4x10

GHR Situps
4x10 w/ kb

 

[gubment cheese]

welcome back klown

 

[Phineas Q Stork]

Thanks guys

Bench, por
135x5
185x5
225x5
275x4
255x5x2
235x5x2

Pullups
6x5

Cable Rows
3x15

Pushdowns
3x20

Curls
3x20

 

[BarbaraWaltersPegleg]

good job

 

[Phineas Q Stork]

opener squat
145x5
235x5
295x1
suit
325x3
375x1
415x1
465x1x2

Open somewhere around 470

45 degree back raises
4x10

Side Bends
4x10

Standing Abs
3x10

 

[Jeg1983]

you're back

 

[jonno]

nice deads

 

[Phineas Q Stork]

bench opener
135x5
185x3
225x1
275x1
shirt
315x2 - 2 bd
335x1

csr
face pulls
front/side raise
pushdowns

 

[Phineas Q Stork]

free squat, suit bottoms
325x2x3
375x2x5

reverse hypers
abs

 

[Phineas Q Stork]

weighed in at a magnificently ripped 240. now i must go to work until 6 AM , hopefully get a few hours sleep for I lift

 

[Abomb]

welcome back

 

[BarbaraWaltersPegleg]

GOOD LUCK PQS

 

[Abomb]

weighed in at a magnificently ripped 240. now i must go to work until 6 AM , hopefully get a few hours sleep for I lift

work until 6 am? what the fuck do you do

 

[Abomb]

could work at just about any job that has a 3rd shift...................................................

yeah but that totally doesnt answer my question bro

 

[Phineas Q Stork]

i do loss prevention at a 24 hour facililty.....we are short on people so our names went into a hat to see who works the overnight. I was the winner (loser?) even though I asked for tomorrow off weeks in advance.

work is gay

 

[Abomb]

that blows lol ... i hvae to go in and work on saturday at least i wont miss the UT vs tech game

 

[Phineas Q Stork]

went 523/352/562. Not really what I was hoping for but at least I made it through the meet

 

[BarbaraWaltersPegleg]

Good job dude, congrats

 

[Phineas Q Stork]

thank you sir

Cambered Bar GM
155x5
205x5
245x5
295x5
245x5

GHR
3x10

Abs
3x10

 

[Phineas Q Stork]

Floor Press
135x5
185x5
235x5
285x4

Pullups
bwx5
+15x5x3
bwx5

Pushdowns
4x20

back to normal on monday

 

[Phineas Q Stork]

Reverse Band Dead, conventional
225x5
315x5
405x1
455x1
495x1
545x1
585x1
605x0
545x1

SSB, Close Stance, 4.5 boxes
155x5
245x5
295x5x2

Incline Situps w/ KB
4x10