FIT Why not?

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Phineas Q Stork

Active Member
Aug 22, 2003
7,356
TX
Have a meet in a few weeks, haven't done a real full meet since 2006 so it should be interesting....

This morning

Floor Press
135x5
185x5
225x5
275x5
225x5x2

Flat DB
70sx8
80sx8
100sx8

Lat Pulldowns
3x10

CSR
4x6

Pushdowns
3x20

I have become reliant upon a handoff so I am worthless training alone
 
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Phineas Q Stork

Phineas Q Stork

Active Member
Aug 22, 2003
7,356
TX
i got interenextz about a month ago...

Deads
135x5
225x5
315x5
405x1
495x1
525x3

GM w/ Buffalo Bar
185x10
205x10
225x10

GHR
4x10

GHR Situps
4x10 w/ kb
 
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Phineas Q Stork

Phineas Q Stork

Active Member
Aug 22, 2003
7,356
TX
Thanks guys

Bench, por
135x5
185x5
225x5
275x4
255x5x2
235x5x2

Pullups
6x5

Cable Rows
3x15

Pushdowns
3x20

Curls
3x20
 
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Phineas Q Stork

Phineas Q Stork

Active Member
Aug 22, 2003
7,356
TX
opener squat
145x5
235x5
295x1
suit
325x3
375x1
415x1
465x1x2

Open somewhere around 470

45 degree back raises
4x10

Side Bends
4x10

Standing Abs
3x10
 
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Phineas Q Stork

Phineas Q Stork

Active Member
Aug 22, 2003
7,356
TX
weighed in at a magnificently ripped 240. now i must go to work until 6 AM :(, hopefully get a few hours sleep for I lift
 
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Phineas Q Stork

Phineas Q Stork

Active Member
Aug 22, 2003
7,356
TX
i do loss prevention at a 24 hour facililty.....we are short on people so our names went into a hat to see who works the overnight. I was the winner (loser?) even though I asked for tomorrow off weeks in advance.

work is gay
 
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Phineas Q Stork

Phineas Q Stork

Active Member
Aug 22, 2003
7,356
TX
went 523/352/562. Not really what I was hoping for but at least I made it through the meet
 
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Phineas Q Stork

Phineas Q Stork

Active Member
Aug 22, 2003
7,356
TX
Reverse Band Dead, conventional
225x5
315x5
405x1
455x1
495x1
545x1
585x1
605x0
545x1

SSB, Close Stance, 4.5 boxes
155x5
245x5
295x5x2

Incline Situps w/ KB
4x10
 
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