Phineas Q Stork
Active Member
Have a meet in a few weeks, haven't done a real full meet since 2006 so it should be interesting....
This morning
Floor Press
135x5
185x5
225x5
275x5
225x5x2
Flat DB
70sx8
80sx8
100sx8
Lat Pulldowns
3x10
CSR
4x6
Pushdowns
3x20
I have become reliant upon a handoff so I am worthless training alone
This morning
Floor Press
135x5
185x5
225x5
275x5
225x5x2
Flat DB
70sx8
80sx8
100sx8
Lat Pulldowns
3x10
CSR
4x6
Pushdowns
3x20
I have become reliant upon a handoff so I am worthless training alone