Discussion in 'Fitness & Nutrition' started by _Kanwisher!, Jul 30, 2006.
Is it generally a bad idea? I didn't think this was true but someone tried telling me this today.
I doubt it. Why would it?
I pretty much already knew the answer I just want him to read responses, not to say that I'm not open for a surprise answer.
that someone is dumb
No, but it will make your limbs feel like jello.
uses calories, that's about it
I like to do the elliptical for a little while after a workout, I feel the arm motion helps me recover. I don't go at a very hard pace.
if you do cardio on your lifting days make sure it is post-workout and make sure you still have your post workout shake consisting of carbs+protein right after your done lifting before you do cardio...
you'll lose an excessive amout of mass if you continue to do cardio after lifting for a prolonged period of time (weeks to months) without giving yourself any protein and carbs after lifting.