Working out at home

Discussion in 'Fitness & Nutrition' started by Markus, May 17, 2007.

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  1. Markus

    Markus New Member

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    Hey, i used to work out every night before bed, but now im too lazy.
    I did three rounds of; push ups, sit ups, and weights.
    would that do a lot?
    is there anything better i can do? im lazy, but would really like to get more muscly, just by being at home.
    weve got a punching bag, weights, even an old bench. but id like to be able to do stuff in my bedroom. not that stuff. sickos.
    anyway, please dont say stuff like use your thighmaster with a 90 degree right rotation to strengthen your DB muscle blablabla.
    (strengthen your pc muscles!)
     
  2. TZ

    TZ Easy on the cocoa, granddad OT Supporter

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    You're not being specific enough

    Yeah, lift weights on a proper routine and change your diet around.

    read the stickies and archives
     
  3. XPX

    XPX Active Member

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    muscles need dedication, if you want to be big you have to work hard for it.
     
  4. PepsiMax

    PepsiMax New Member

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    lock and ban.
     
  5. Drewski

    Drewski New Member

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    lazy and muscly do not go with one another. muscles take work, hard work, and require dedication.
     
  6. jokka

    jokka Well-Known Member

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    GO REDSKINS
  7. xela

    xela So say we all!

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    Is this a joke?
     
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