are any of you muslim brolies gonna change your workout routines during the fasting month? at the moment i'm doing a routine similar to pur's where i workout in the mornings. i'll be moving that to after 9pm and, due to time constraints, was thinking of switching to a 3 times a week routine. i just don't know which one to use. any comments and help you guys can offer would be appreciated. here's my current routine mon (chest) decline BB 4x8 flat DB 3x10 machine flys 4x12 dips 4x10 leg plyometric exercises tue (back) pullups 4x10 cleans 5x5 DLs 4x8 pendlay rows 4x8 cable rows 3x10 front pulldown 3x10 behind the head 2x15 thur (legs) squats 4x10 hack squats 4x10 SLDL 4x8 lunges 4x8 medium weight leg extensions 3x15 leg curls 4x10 snatch 3x5 upper body plyometrics sat (shoulders & arms) high pulls 3x5 push press or military press 4x8 machine side laterals 4x10 rear laterals 3x10 front raise 3x10 facepulls to forehead 3x10 v-bar pushdown 3x15 decline french curls bar tricep extension 3x10 rev pushdown 3x10 v-bar bicep curls 4x10 preacher curls 3x10 i was thinking of switching to this mon (heavy) squat 4x8 decline bench 4x8 cleans 5x5 (SLDL ?) wed (light) squat 3x10 flat bench 4x5 high pulls 4x5 fri (med) squat 5x5 bench 5x5 cleans 5x5 dips 3x8 arms 3x8 each thoughts?