Okay, I know that I am going to change my diet quite a bit. However, I have another dilemma: I think I work out too much. My symptoms: I am sore as ol hell all the time and tired all the time. I consume: 1765 calories I burn: 1817++ calories through exercise I do this EVERYDAY and I am feeling shitty everyday, can hardly walk around at school. Also am extremely sore. So I think it is obvious that my muscles just can't take it and I am losing muscle. What should I do? I would like to work out everyday but I guess I should up my calorie intake? Do I work out too much? How many days a week do you work out?