I'm heading back home in a week. I'm not going to have a lifting partner. My dad is 51, has lifted for about a grand total of 1 week in his life, and is somewhere around 170-180lbs and somewhere between 17-20% bodyfat. I haven't seen him in a few months so it's hard to say exactly. I'm 21, 22 in less than a month. I've been up to 180lbs at around 14% bf. Currently I'm 155lbs at 12% or so, and I haven't been in the gym in a few months. Long story. Regardless, I'm going to be lifting with my dad in a week. I know Christopher's routine would be perfect for me, considering I'm looking to rebuild both strength and size, but I want to know what would be best for him, considering I'm much more worried about him continuing to lift once I move wherever the fuck else I'm going. Basically, I want to get him the best results possible as quickly as possible, to motivate him to keep lifting once I move. As an additional question, should I try and force him to get his doctor try prescribe him some sort of test or HGH therapy?