Yates rows

Discussion in 'Fitness & Nutrition' started by yamaha_rgx, Dec 2, 2006.

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  1. yamaha_rgx

    yamaha_rgx Guest

    I was messing around with these the other day and I really liked em, felt them nicely in my lats and bis. I was using a fairly wide underhand grip, is this correct? I was talking to a guy earlier and he said it's dangerous if you don't keep your elbows close to your body..
  2. Steve325

    Steve325 Guest

    I don't know about being dangerous, but I'd have a hard time gripping if they were any wider than shoulder width

    I've alwyas done it with an underhand grip too, but I don't know the "proper" way, it just feels better like that IMO
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