Ok, I've done the searches and you guys say when to eat it and what to eat it with, but I didn't really hear anything about how much to eat. I'm about 5'9" 160lbs. I don't care if I lose weight or not (if anything I'd like to gain 5-10 pounds), I'm just using it for the protein value, because I know now that I'm not taking whey anymore, I could use it. Anyway, I'm eating about a-cup-and-a-half of fat-free cottage cheese mixed with half a cup of fat-free strawberry yogurt before I sleep. Does that sound right to you guys?