FIT You walk into your gym and see this - what do?

Charlie

omghi2u
OT Supporter
Jan 2, 2005
24,479
Atlanta
Lol ok, so your squat is probably like half of Jalen Hurts
It's not like he has a professional weightlifting coach in the gym with them or anything. Guess the coach has no idea what he's doing because he didn't make him wear a belt.
 

intro_vert13

fuck them kids
OT Supporter
Feb 26, 2005
32,728
an offshore haven somewhere

4d5.jpg_large
 

Boomchrono

OT Supporter
Jul 6, 2021
728
2004
I would politely tell her to not ask my opinion of her.

She doesn't need to know. But if she wants to ride, I'm not good at taking hints, she'll have to pounce me. I'll also react poorly if that's not a real twat.
 

Firewall97

stay awhile and listen
Dec 28, 2002
184,894
Iowa
probably report it to the front desk. :o

also, is that 225 lbs she's squatting + military pressing or some crossfit weights?
 

Boomdart

OT Supporter
Apr 28, 2005
37,906
What are we talking about here

I don't have any game. I wait for them to talk to me. I don't start conversations. I don't finish them either. I just respond when I'm sure they want a response.
 

nine

OT Supporter
Jun 23, 2004
21,014
so. cal.
“Stability is key to the health of the lumbar spine, as it protects discs, supports muscles and joints, and limits injury,” adds physical therapist Scott Weiss, C.S.C.S., D.P.T.

Link to studies showing that belts prevent injury?

Belts give you something to brace against, which increases abdominal pressure. This allows you to lift more, it doesn’t stop you from being injured.

If there is any feasible increase in “protection” because of the increased pressure then it is negated by increased load on the bar.

 
TS
TS
iLLt3ck

iLLt3ck

Well-Known Member
Aug 1, 2002
69,497
Pitted, so pitted
Link to studies showing that belts prevent injury?

Belts give you something to brace against, which increases abdominal pressure. This allows you to lift more, it doesn’t stop you from being injured.

If there is any feasible increase in “protection” because of the increased pressure then it is negated by increased load on the bar.

Bruh, you lost the plot. You're arguing belt semantics in a hot crossfit girl thread.
 
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